Here’s a question that I’ve been asked a number of times, so let’s go over what the best way to start losing weight is.It’s always a great motivator to start seeing results right from the start and I firmly believe that the people who have the most long-term success are those that lose weight from the beginning.
So how can you get fast weight loss right from the get-go?
Now I’m not the biggest fan of using TV shows in my analogies, but the TV show “The Biggest Loser” is a great example of how people can gain quick results. The contestants on the show are thrown right into the fire and are forced to drastically change their diet and level of exercise from day one.
Now of course you’re not going to living in a mansion with your personal trainer and nutritionist helping you along all day, but you can still apply a valuable lesson from it to your weight loss plan.
If you can “shock” your body right from the start, then you stand a great chance of dropping the pounds quickly. When you go “all-out” from the beginning by exercising hard and revamping your diet to healthy, low-fat and low calorie foods your body can’t help but shed off the weight as it quickly reacts to a completely new lifestyle.
The contestants on the biggest loser almost always see their best results in the first couple of weeks since their bodies as they have no choice but to exercise hard and eat rightsneak a peek at this web-site.. This provides them with a huge sense of motivation!
Here’s the point – the best way to start losing weight is to give it your all right from day one. Don’t try to slowly work your way into it. If you can go hard from the start than your results are likely going to be much better and your motivation level will skyrocket, giving you that extra push to make sure you stick with it and reach your ultimate weight loss goals.
Here’s what to do to maximize your results. First, pick a start date – the earlier the better! When you get there, make sure you are exercising at least 5 times a week and for a minimum of an hour each day that you do. I recommend using a mix of weight training and cardio as a combination has proven to be the best form of exercise to drop the weight.
When it comes to your diet, cut down the calories, the fat, the carbs and eat lots of fresh vegetables. Obviously I can’t go through a whole diet plan here, but the point is that you must lower your caloric intake and fill your body with healthy and nutritious foods. And believe me, it can be absolutely delicious!
Leave a Reply